Video lesson and notes

Abdominal Self-Massage

A self-study lesson: abdominal self-massage for fertility, a simple way to look after your health as a woman and support the reproductive system.

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Why self-massage

Abdominal self-massage supports circulation in the abdomen and pelvis, tones the vagus nerve, which is responsible for relaxation and sleep, and helps the bowels work comfortably. It is a technique worth adding to your personal routine of care for women's health.

Who it is for

Those planning to conceive
When stress is high and sleep is restless
If periods and PMS bring discomfort and the cycle is irregular
Those restoring the abdomen after giving birth
After 35, when hormonal balance begins to change

When to postpone the practice

The lesson page lists contraindications.

During your period
After giving birth, while postnatal discharge continues
With inflammation in the abdominal cavity or a flare-up of a chronic condition
With bleeding, stones in the kidneys, liver or bladder, tuberculosis of the digestive organs, or malignant tumours

Format and access

PDF notes and a video lesson with exercises. You download all the materials to keep for personal use; download access lasts 1 month from the moment of payment. Payment on the site is in roubles with a card issued in Russia; to pay in another currency, write to Tatiana at gschwend@yandex.ru.