Tatiana Gschwend

How can you stay youthful and well at any age?

I am Tatiana Gschwend, a teacher of women's hormonal yoga, a healthy-lifestyle nutritionist, an aromatherapist and the author of online courses on women's reproductive health.

My approach

I explain complex things in plain language and offer practices and recipes that do not take much time, so that caring for your health fits easily into every woman's life.

Three areas of work

By combining these three areas I help women understand their bodies better, support their feminine health and feel comfortable at any age, with respect for their physiology and natural rhythms.

As a Well Woman Yoga therapist, I adapt classical asanas to the needs of women's health.
As a healthy-eating specialist, I suggest choosing foods that support the body.
As an aromatherapist, I use essential oils as quick tools to support how you feel.

In numbers

Practising yoga since 2005
Teaching women for more than 15 years
Author of 10 online courses
Mother of five children

Education

University degree in education, Ryazan State University named after S. Yesenin.
Further training in “Psychological Support during Pregnancy and Childbirth”, Ryazan State University named after S. Yesenin.
Course “Techniques and Methods of Working with the Pregnancy Period. Psychological Aspects of Infertility”, MIGIP.
Breastfeeding counsellor (WHO/UNICEF diploma).
Certified Birthlight prenatal and postnatal yoga instructor.
Well Woman Yoga therapist, a hormonal yoga practice for women.
Healthy-lifestyle nutritionist (Razumovsky Moscow State University of Technologies and Management).
Seminars on natural birth, postnatal recovery and women's health with specialists from different traditions: Uma Dinsmore-Tuli, Naolí Vinaver, Lynn Schulte-Leech, Gloria de Gast and others.
Diploma in transformational aromapsychology and olfactotherapy (Aromatherapy Institute Paris).

Other programs

All programs →

Private club · 4 weeks

Letters from Tatiana

Practices, recipes and news about the programmes. No spam.