Self-study programme

Breasts. No Problems

“Rules for cooperating with your own breasts” is a self-study programme: PDF notes and 5 video lessons with practices.

What the programme is about

How are the breasts built? What should you pay attention to in a self-examination, and how do you do one? Are there special exercises? The answers are in Tatiana Gschwend's “Rules for cooperation”.

What is inside

A PDF with theory and illustrations, and 5 practice videos of 5 to 15 minutes each.

Breast self-examination technique
A yoga practice for breast care
Myofascial release to ease tension in the upper back and chest
A Taoist practice for the breasts, especially welcome in the premenstrual phase
A set of isometric exercises for posture

Format and access

You work on your own, whenever it suits you. Access to the downloadable materials lasts 1 month after payment, and everything you download is yours to keep for personal use. Payment on the site is in roubles with a card issued in Russia; to pay in another currency, write to Tatiana at gschwend@yandex.ru.