Women's Travel Set

Why take it with you

Travelling means a change of climate, food and sometimes time zone. The body reads this as stress and may respond with shifts in the cycle, while long flights and journeys slow down circulation and lymph flow.

Who it is for

• Women whose cycle tends to go off track under stress and high energy demands
• Those past their 35th birthday, when the hormonal system becomes more sensitive to outside influences
• Those for whom vein support and light legs matter most on the road
• Women prone to swelling

What is inside

• A video lesson: a 15-minute sequence at the wall, no mat needed, fine even for a small hotel room
• The practice supports circulation in the pelvis and lymph flow after flights and long trips
• It helps you switch into relaxation and sleep well, and gently opens the chest
• A PDF guide: vitamins, minerals and adaptogens before and during your trip
• A meditation as a gift

How to get it

After payment you receive a link to download the video lesson; all the materials are yours to keep for personal use. Payment on the site is in roubles with a card issued in Russia; to pay in another currency, write to Tatiana at gschwend@yandex.ru.