Guidance · 4 weeks

One-to-one work. Guidance

A personal strategy to support your health as a woman, plus four weeks of feedback — for those who want not just advice but new habits woven into everyday life.

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Format

After a starting consultation you receive a personal strategy and support along the way. During the guidance period we check in regularly, adjust the plan and adapt the recommendations to the real rhythm of your life. It offers more structure, steadiness and support than a single consultation.

What is included

After payment you fill in a health questionnaire in your Personal account.
A starting call: we go through your request and draw up a work plan.
I take into account the lab results you already have, or suggest check-ups and help you prepare for a conversation with your doctor.
A personal PDF protocol for building in new habits: nutrition, supplements, stress management, sleep routine, physical activity.
For the following 4 weeks I give feedback, share the finer points and adjust the changes to your reality.

Who it is for

Women who want a step-by-step plan: what to do, how to do it and what to avoid.
Women who need support along the way, help with building a routine, and motivation.
Women who would like help choosing supplements: I will send links to suitable forms of vitamins and minerals, or look at what your local pharmacy offers and pick the best fit.

Optional extras

A list of recommended lab tests and a review of the results in a video call (20 min) — 5700 руб.
A personal supplement support plan (a file with selected products) — 2900 руб.
Nutrition recommendations (a file with your eating strategy) — 2900 руб.
A video call to choose home routines, plus a file describing them (20 min) — 5700 руб.
A shared online session: choosing yoga therapy exercises for you (40 min) — 7600 руб.
A personal video lesson recorded for your own practice (20 min) — 3800 руб.
One more month of information support (you can ask 5 more questions) — 1900 руб.

How to book

Click “Buy” and place your order. After payment you receive an email with your order number and a separate email with access to your Personal account, where you fill in the health questionnaire. On the site, payment is possible only in roubles with a card issued in Russia; the price in another currency differs, so for that please write to gschwend@yandex.ru.